Apr 22
My wife is a heck of an athlete. She has run two half marathons, participated in multiple sprint triathlons and has run many, many 5km races. She is also a dedicated employee, mother to our two wonderful sons, business owner of WeTriSports.com, VP of a local running group (Wake Forest Area Runners) and now the …
Feb 12
Ever since twisting my ankle I’ve gone from good days to bad days. I have reinjured the ankle twice and for the past week, while in the United Kingdom for business, have had to do a lot of walking around offices and buildings and my ankle is killing me. I am looking forward to getting …
Jan 01
It’s day three since I sprained my ankle on a 12 mile trail run. I’ve been rigorously following the advice of rest, ice, compression and elevation, commonly known as RICE. For sure the elevation is helping as when I don’t elevate for a couple of hours my foot swells up. The icing has been every …
Dec 30
The internet is fascinating. I work in the internet everyday with my day job working on ChemSpider, as a chemist connecting chemists (the ChemConnector) and now with this blog. I participate in multiple blogs, wikis and many other social networks. The pace at which our creative works are moved around, cloned and copied is quite amazing, …
Dec 27
Okay…so maybe MaleinMotion.com was NOT the wisest name for a blog. Here I am thinking it’s amusing, witty, and indicative of my want to “keep going” as long as possible but based on some feedback some people have been misinterpreting it. Yes, you guessed it…they think I might be discussing my GI distress, my rotten-squatten, …
Dec 12
YouTube is a fun place to find stuff to giggle at…and fortunately I am not in the dating scene else it would be hard work…just to get “five minutes”.
Dec 12
My name is Antony Williams, but online I am known as ChemConnector because I am a chemist and I work to connect chemists…to each other, to data, to services. The last time I set up a blog about fitness was my 1000miles in1year blog where I was hoping to document my experiences of trying to …
Dec 12
ORIGINAL POST: OCTOBER 17th 2010 from http://1000milesin1year.blogspot.com/2010/10/running-medoc-trail-race.html A few months ago I signed up to do the Medoc Trail Run and all of the other training this year, the triathlons, long 150 mile bike ride, long swims and so on have all been to help get me into shape for this 10 miler in the …
Dec 12
ORIGINAL POST JULY 31st 2010: http://1000milesin1year.blogspot.com/2010/07/training-for-medoc-trail-run.html My calf muscle still hurts after tearing it earlier this year. But I am still running…I’ve knocked off a couple of sprint triathlons since then and feel a lot fitter since combining swimming, running and biking. Overall I am in better shape for combining the three and tomorrow will …
Dec 12
ORIGINAL POST June 18th 2010: http://1000milesin1year.blogspot.com/2010/06/participating-in-sprint-triathlon-to.html Last week I ran a 5km race to raise money for the Susan G. Komen Race for the Cure. I managed to raise past my target. I knew a young woman who had a double mastectomy at quite a young age. My dad died of liver cancer. As far …
